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#352 Priscilla | The 100 Pounds Project
Dear Priscilla, By the time you read this, I’ll be gone. It’s something I’ve needed to do for quite some time but didn’t have the heart to talk to you about. I knew you wouldn’t understand. You’d say...
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Getting Your Crazy On
Just a reminder: It’s okay to get a little crazy sometimes. Shoot for an extreme and if you’re self-aware you’ll catch the hints your body gives you to change. The trick is to listen well enough that...
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7 Things I’m Grateful For
Second chances — You’ve been amazingly gracious as I seemed to abandon this project in favor of relocating, starting a new job, and figuring out a rhythm in a new place. As I make my way back and...
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Staying Awake
How do you stay alert when sleep isn’t an option? My previous list, prioritized: Caffeine Food Music Exercise Then I realized that caffeine made my mind race, food made me fatter, and music just lent...
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The Personal Ultimatum
I’ve been tossing around the idea of a personal ultimatum. The sort of deal I’d make with myself in which I promise to give up something if I don’t achieve something else within a given period of time....
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May I have another chance?
One year ago there was no snow on the ground, I was surrounded by good people who cared about me, and I had something of a rhythm going. I was healthy in a broader sense of the word. Sure, I still had...
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New Years Resolutions
Are you planning to do things differently for 2011? I’d like to drink more tea, read more books, host more dinner parties, and meet up with some of my Twitter followers. How about you?
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Video: Back on track
The first week back is rough. Lots of completely-deserved aches in play right now. Do you ever wonder why you stopped doing something that worked really, really well for you? I do. I’m a much happier...
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At the grocery
I was chatting with my sister about how things have changed for me such that I’ve grown (literally) so unhealthy. That’s part of a greater conversation we could all have about why we don’t always put...
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Three Good Things
Three good things in my life right now. 1. Persistent friends – they don’t give up, they don’t say no, and for some reason they still like me. I’m a fan. 2. Rebounding health – apparently I don’t...
View ArticleHow To Do Deficit Push-ups The RIGHT Way [2023]
Deficit push-ups are a harder push-up variation that increases the range of motion of the chest, shoulders and triceps. How To Perform Deficit Push-ups The best way to perform deficit push-ups is...
View ArticleIncline Ring Push-up Progression – How To Do Incline Ring Push-ups [2023]
Incline push-ups are a variation of push-ups done on gymnastics rings with the hands elevated above the level of the feet. Many trainees shy away from gymnastics rings because they perceive rings to...
View ArticleHow To Do Bulgarian Push-ups For A Massive Chest!
What Are Bulgarian Push-ups Bulgarian push-ups are a variation of push-ups done on gymnastics rings by bringing the rings together at the top and flaring them out at the bottom. Muscles Worked By...
View ArticleWall Push-up Alternative – One Arm Wall Push-ups [TRY THESE!]
One arm wall push-ups are a beginner variation of one arm push-ups done while standing with one arm on a wall. They are a unilateral pushing movement that requires you to use one arm at a time. One...
View ArticleScapula Push-ups – Why And How To Do Them For Strong Healthy Shoulders
Scapular push-ups strengthen the serratus anterior by pushing and pulling your shoulder blades away from and towards each other. This exercise is done in the push-up position and is done without...
View ArticlePike Push-Ups – How To Perform, Alternatives And Benefits [2023]
Pike push-ups are a variation of traditional push-ups that preferentially target the shoulders and upper chest, while still working the triceps. They are performed by inverting the body by bending at...
View ArticleDecline Ring Push-ups – How To Do Them For Upper Chest
Decline ring push-ups are a variation of push-ups done on gymnastics rings with your feet elevated above the level of the rings. Benefits of Decline Ring Push-ups: Decline ring push-ups offer 3...
View ArticleRTO Push-Ups – Are “Rings Turned Out” Better? – Real Benefits!
RTO or Rings turned out push ups are a variation of ring push-ups that require the rings to be turned out or away from the trainee during the exercise. Benefits Of RTO Push-ups: RTO Push-ups have a...
View ArticleDive Bomber Push-ups
Dive Bomber Push-Ups: How to Master Dive Bomber Push-Ups If you’re looking for a challenging yet rewarding exercise to add to your workout routine, look no further than the dive bomber push-up. This...
View ArticleHindu Push-ups
Hindu push-ups are a variation of classic push-ups that has been used for centuries in Indian wrestling and yoga practices. It’s a challenging movement that engages your entire body, improving your...
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